What is Digestive Massage?
Digestive massage—sometimes referred to as abdominal massage or visceral massage—is a focused, therapeutic technique that supports the health and function of the digestive system. This approach uses gentle, rhythmic, and intentional touch to stimulate the muscles, fascia, and organs of the abdomen, encouraging better motility, circulation, and relaxation within the digestive tract.
Benefits of Digestive Massage
- Enhances Intestinal Motility and Regularity
- Improves Circulation and Lymphatic Flow
- Reduces Abdominal Tension and Bloating
- Activates the Parasympathetic Nervous System
- Supports Detoxification and Organ Function
- Eases Emotional Holding Patterns
Digestive Massage Session
Your Digestive Massage session begins with grounding breathwork to calm the nervous system and connect you with your belly. Gentle, rhythmic strokes warm and soften the abdominal tissues, easing tension and inviting deep relaxation. Slow, circular movements follow the natural path of the colon to stimulate intestinal flow and relieve congestion, while subtle visceral and myofascial techniques help the organs move more freely. The session concludes with light lymphatic and energetic balancing to clear stagnation and restore a sense of harmony and ease throughout the body.
https://pubmed.ncbi.nlm.nih.gov/39531948/
https://www.healthline.com/health/stomach-massage?utm_source=chatgpt.com#benefits
